I get a lot of people asking why I'm such a stickler for breakfast when showing people how to lean out.
Let this be your guide:
Breakfast is quite possibly the single most important meal of your day- mess this up and the whole day could be ruined by your lack of energy and hanger.
Looking to lose weight and think it would be wise to skip breakfast? Oh no... Skipping actually makes your MORE likely to Gain weight. It slows your metabolism and you're also more likely to eat more at your next meal or snack on empty calories says WedMD. Not only that, having a perfectly balanced meal has been shown to boost mood, with enough protein will balance blood sugar levels, and when you start off healthy, you are more likely to continue eating healthy all day long.
You slept 8 hours, break the fast. Have an Herbalife Healthy Meal shake. No excuses, they are convenient, nutrient-packed, perfect amount of protein, and taste way better than I ever expected. If that's not enough, it's cheaper than a ride through the Sbux line for some empty cals and a long line not worth your precious time.