Well, you just did! You started the journey by putting yourself in the position of asking empowering questions about what it would take to get into the best shape of your life! I love it- lets go together!
In the past, I struggled with my weight and my perception of how I looked and felt... I'd go on crazy fad diets every January 1st, and by the 5th, I'd be exhausted, cranky, and ready to quit. Of course there was also the insane workout plans I'd put into place, waking up at the crack of dawn, not fueling those workouts properly, just exhausted by January 5th...
There was just no way to sustain...
But just by asking, how do I start, you've made a great first step because creating lasting lifestyle change doesn't happen on a whim, a fleeting thought about the latest cleanse or diet craze, or whatever insane bootcamp or class is new at the gym or box around the corner.
It takes a plan of action and of mindset. It requires people to come with you- you know those people in your world that could help hold you accountable because they are going with you... the people who will no longer enable you to go back to your old happy hour habits and missed workouts, but instead devour celery and protein and wholeheartedly jump into burpees with you!
Now I could write out the whole entire plan for your nutrition, fitness, and mindset here, or (more fun option) you could join my next 30 day RESULTS challenge! For 2016, we're launching the Keep it 100 Challenge, a series of 3 thirty day challenges designed for you to get in the best shape ever and keep those results, and win some cash and prizes for getting into incredible shape.
So message me asap! If you're new to my program, your entry is only $30 and it will include a week of your nutrition program as a trial to launch into the best nutrition-fitness-mindset month of your life, creating epic healthy habits that will last forever!
Recommendation: don't wait to start... you'll talk yourself right back into your old habits.. and the next size up of pants. (yikes!)