*Protip* and a lesson a long time in the making...
You dont have to eat everything on your plate!
I usually divide out the rice and sauces before I start eating so I don't overindulge. Left most of the sauces and half the rice and that scary little wonton guy.
Thanks but none of those will look so good on my holiday abs! 😂🍑👍🏼👙
Looking for other tips and accountability? Message me or learn more about the 5 Day Challenge:
Being a life warrior requires courage.
It requires seeing without needing your eyes.
It requires being present to right here. Right now.
SO grateful for the warriors who showed up tonight!
Hey Everyone! Now that we are in our first full week of the challenge, its time to hone in on what you're eating to get the results you want so you can WIN!!!!
We will be taking a deep dive into:
Understanding your nutrition and calculating macronutrients.
By the end of the night you'll have a better understanding of how we created your ideal nutrition plan around your Herbalife shakes so that you achieve your fitness goals!
Bring a friend, a notebook, and your body comp results (if you have them!)
WHO'S COMING? RSVP text to Melissa:424-250-3748
We'll all have shakes afterwards as dinner and join the post-workout group.
Time will be left for questions at the end so bring some :D
Join us ...
Follow me along my journey to always get a little bit better, more fit each day than I was the day before.